Office Hours #7

Office Hours #7 is up! We talk lateral vaults and arm jumps. Enjoy!

Did you know that Office Hours is on iTunes? Check it out - and if you feel so inclined we'd appreciate a review. Thanks!

Office Hours #6

In this episode we review rolling and discuss training locations & some related ethical issues. Enjoy!

Office Hours #5

In this episode we talk about Turkish get-ups and review the Merrell Trail Gloves. Check it out!