Colin Pistell Wednesday, April 25, 2012 at 5:43PM We kicked off our new Parkour Office Hours Tuesday schedule last night by discussing unilateral leg exercises and progressions as well as dash vaults. Enjoy it, and tune in live next Tuesday evening at 7PM EDT!
Colin Pistell Monday, April 23, 2012 at 4:59PM I don't know about you, but I greatly enjoy all the wonderful collective nouns people have come up with for different types of animals. We have a gaggle of geese, a peep of chickens, a murder of crows, and, my favorite, a business of ferrets.
Right here we have a romp of announcements:
1) Parkour Office Hours! New time!
Wednesdays have become a rather busy day for us and consequently I've been struggling with the current PK Office Hours schedule. Then I remembered that I'm the boss around these parts and I can actually change the schedule... so I did! The new time is Tuesday at 7PM EDT. Tune in live and join the conversation!
2) New course sessions are up! You should register!
We've got the next round of our Parkour Fundamentals and regular Fundamentals courses on the calendar - Check 'em out! If you've been wanting to get involved with our training and community, this is a great way to get started. You can learn more about our Fundamentals courses here - we hope to see you out there!
3) No classes from 5/31 - 6/3.
Sean and I will be attending a MovNat certification that weekend and Eric will be out of town being a rock star. While our regular weekend meetup is cancelled, we're excited to be having the next Paleo Potluck on the evening of Saturday, June 2nd. We'd love to see you there!
Colin Pistell Thursday, April 12, 2012 at 8:32AM We had some technical issues with the live show, but here is PK Office Hours #8! This one is special because we somehow convinced Duncan Germain (aka TK17, aka the guy who basically launched the Parkour scene in the USA with his video Go back in 2005) to come out and share his wisdom with us. So, sit back, relax, and prepare to learn from the best:
Did you know that Duncan is also responsible for our long form runs? I watched his video One and decided to go try it. You should also read his article on strides.
He also made a full length documentary about Parkour, called Pilgrimage, which is awesome. And free. I make all PK Fundamentals students watch it. You should also watch it - right now. Okay, maybe tonight after work.
Big thanks to Duncan for joining us - we may try to convince him to come out again in a month or two... if we succeed what would you want him to talk about?
