I'm going to say something specific! No, really!

It's been mentioned to me a few times that, while my musings are occasionally interesting, there isn't really a whole lot of specific, actionable fitness/health advice on here.

Well, all that's about to change.

I've seen this posted on various social media platforms a few times today and figured I'd weigh in. For those of you who are too busy to read the linked article, here's the short version: Another data point in the great debate between unilateral leg work (developing a pistol squat) and bilateral leg work (developing a heavy back squat... aka MOAR SKWATZ).

So, here it goes...

Q: Should you do unilateral leg work or bilateral leg work?

(drumroll...)

A: Yes.

Have a good one folks.

I googled "nonplussed" and this came up