It's been mentioned to me a few times that, while my musings are occasionally interesting, there isn't really a whole lot of specific, actionable fitness/health advice on here.
Well, all that's about to change.
I've seen this posted on various social media platforms a few times today and figured I'd weigh in. For those of you who are too busy to read the linked article, here's the short version: Another data point in the great debate between unilateral leg work (developing a pistol squat) and bilateral leg work (developing a heavy back squat... aka MOAR SKWATZ).
So, here it goes...
Q: Should you do unilateral leg work or bilateral leg work?
(drumroll...)
A: Yes.
Have a good one folks.
I googled "nonplussed" and this came up