Fundamentals & classes!

Two exciting announcements:

1) the Fundamentals course is back for 2011! The first session has been scheduled to begin on February 8th at 5PM. If you're curious about Fifth Ape training or looking to develop some new skills then this is the option for you! You can read more about the Fundamentals course here.

To register for the course, click HERE!

2) This is the big one! Fifth Ape classes begin on February 14th! Classes will run Monday through Friday - each will be an hour long and they are designed to maximize your fitness and train all your natural movement capabilities. The class is currently scheduled to run from 11AM - 12PM, convenient for UNC and Duke students. As interest develops I'll arrange for other sessions.

To read more about the classes, click here.

To register, click HERE!

I am extremely excited to finally be launching Fifth Ape classes. If you're in the Triangle area - and especially if you're a student at UNC or Duke - I hope to see you out there.

May I ask a favor of all of you? Help me spread the word about the Fundamentals course and the classes? If you can take the time to facebook/tweet/email/whatever-the-new-thing-is I would be eternally grateful. I'll make you sauerkraut. Seriously.