Top
Newsletter
Twitter Feed
News & Events

 

Find Us On Facebook

Popular posts
Categories
Archive
Friends

 

Search
« Fundamentals & classes! | Main | Fifth Ape seminar at Crossfit Durham! »
Friday
Jan212011

Training log: 01/20/11

AuthorColin Pistell DateFriday, January 21, 2011 at 11:51AM

I was digging through a stack of old Strength & Conditioning Journals yesterday when I happened upon my video camera, lying there all neglected, covered in dust and spiders.

"Hm," I said, as I escorted the spiders outside, "I guess it's high time for a new training video."

So I went out and made one:

I'm still getting back up to speed post-injury, but I've been progressing well with the recovery and it feels great to be moving again.

Enjoy!

 | CommentPost a Comment | |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.


  
loading