Operation Handstand part II

Here's the latest entry in the training log.  It was pretty snowy over the weekend so I decided to stay inside and work on some gymnastic skills.

I am by no means a gymnast, but I very much enjoy gymnastic training and skill development.  It's a lot of fun and offers a unique challenge to the body - for fans of "core" training, I'd strongly suggest that you haven't experienced a significant core challenge until you've tried to stabilize your midline during any lever or planche.

For more information, check out Beast Skills and/or Building the Gymnastic Body

Comments

[Josh]

Nice work big guy! Especially good l-sit and back lever!