Here's the latest entry in the training log. It was pretty snowy over the weekend so I decided to stay inside and work on some gymnastic skills.
I am by no means a gymnast, but I very much enjoy gymnastic training and skill development. It's a lot of fun and offers a unique challenge to the body - for fans of "core" training, I'd strongly suggest that you haven't experienced a significant core challenge until you've tried to stabilize your midline during any lever or planche.
For more information, check out Beast Skills and/or Building the Gymnastic Body