Classes
Classes are our most popular form of training. We offer several types of classes - take a look below to see what option makes sense for you and your family...
Hours of operation: Mon-Fri: 6AM - 8PM, Sat: 9AM - 5PM, Sun: 9AM - 4PM
We're located in Chapel Hill, NC and operate all around the Triangle area (Raleigh/Durham/Chapel Hill) Click here for more location information.
Email: info (at) fifth-ape (dot) com
Phone: 919-636-3270
"Knowledge must come through action; you can have no test which is not fanciful, save by trial." - Sophocles
We offer 4 main training formats as well as some special package deals. We work hard to keep our costs low, and pass the savings on to you. Take a look below - we think it's a square deal!
Classes are our most popular form of training. We offer several types of classes - take a look below to see what option makes sense for you and your family...
Fifth Ape offers a variety of personal training and private instruction options. Private sessions allow for greater individual focus and customized programming as well as Functional Movement Screenings (FMS) and personalized corrective exercise prescriptions...
Fundamentals courses offer a fixed curriculum and tightly structured class sessions designed to help you master the basics of evolutionary fitness...
Custom one-day events are available. Standard formats are a 1-hour, 2-hour, or 3-hour session, or a 6-hour all day session with a break for lunch.