Fundamentals courses
Fundamentals courses offer a fixed curriculum and tightly structured class sessions designed to help you master the basics of evolutionary fitness. We offer two flavors:
Fundamentals: If you are new to natural movement and uncertain about how to begin, then this is the option for you! Over the course of 6 class-hours we will cover all of the basics - running, jumping, climbing/vaulting, lifting, carrying, crawling, throwing, and defense in a relaxed, low-intensity manner. You will develop your strength, skill, and confidence, and you will be ready to proceed with any training option upon completion of the sessions. The Fundamentals course is available in both group and one-on-one format.
Cost:
Group: $110
One-on-one: Email or call for pricing
One-on-one courses may start any time and be booked for any available time slot. Group courses are held from 3PM - 5PM on Sundays. Check the schedule for the next available session.
Sign up for the Fundamentals course!
Parkour 101: If you've always wanted to try Parkour, or are looking for a way to take your skills to the next level, then this is the option for you! During the course of 12 class-hours, spread over 6 sessions, we'll cover all the basics of the art of movement. We'll apply exercise science and good athletic coaching to help you move through each progression safely, and we'll discuss the history and philosophy that makes Parkour so unique and special. The Parkour 101 course is available in both group and one-on-one formats.
Cost:
Group: $220
One-on-one: Email or call for pricing
