Office Hours #18

We're back with another episode of Parkour Office Hours! This time, we take a look at a case study on rolling and talk about how to transition into rolling on hard surfaces. I originally posted the rolling video to the MovNat trainer community and received some interesting questions, which I tried to answer. We finished by answering a question about catpasses I received last week.

If you have a question about Parkour, fitness, or anything having to do with natural movement training, send it our way and we'll answer it on the next webcast!

Office Hours #17

After a long hiatus we're back with more Parkour Office Hours! In this episode we discuss wall passes and then talk about athletics. (Remember, you can use the playlist controls to easily navigate to the HD version of our tutorial segment!)

During the show, I mentioned a recent article by my pal and all around amazing athlete/coach Clif Harski on athleticism - you should read it.

Parkour 101: Whoops!

A quick technical update: I just discovered that our upcoming Parkour 101 course was not showing up on our calendar, and was therefore impossible to sign up for. Whoops! I've fixed it and pushed the start date back a week to give people some more time to get organized.

You can find out more and register for the Parkour 101 course here.