FAQ > Classes > What's the difference between the adult class and the teens class?
Here are the answers to some of our most frequently asked questions. If you don't see your question below, please drop us a line and ask. Your question may end up in the FAQ!
Search the FAQ for entries containing:
Put simply, the adult class focuses on a broader range of skills while the teens class places a heavier emphasis on parkour training.
Adult classes still have plenty of parkour and teens classes still cover more than just parkour, but in my experience, teens benefit more from extra mobility/agility training and less from heavy lifting.
Last updated on February 15, 2011 by Colin Pistell
