FAQ > General Questions > All that "philosophy" is interesting, but what exactly do we do during a session?
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We practice natural movement skills which include running, jumping, climbing, vaulting, crawling, balancing, lifting, carrying, throwing, catching, and defense.
We train outdoors whenever possible and use minimal equipment.
The programming draws from a wide range of physical disciplines, including barefoot running, parkour, jiujitsu, muay thai, rock climbing, olympic lifting, etc.
Last updated on October 14, 2010 by Colin Pistell
