Getting Started
Warning: Fifth Ape training is often physically intense. Please consult with your doctor before beginning this or any new exercise program.
Another Warning: Before beginning a program of physical inactivity, please consult your doctor. Sedentary living is abnormal and dangerous to your health.
First steps:
- Sign up for a free class!
- Get an FMS Screening to identify any weak movement patterns.
- Register for a Fifth Ape Fundamentals course. You'll learn all of the basics and be fully prepared for further training.
- If you're interested in private training, book your session online!
- Check out some of our classes! Be sure to take advantage of online scheduling and payment.
- Make sure you've downloaded and filled out the required forms. You'll need to submit them before you can train. You can find them here.
- Get our newsletter for news, special events, and community bonding activites like team dinners and field trips.
