We're back with another episode of Parkour Office Hours! This time, we take a look at a case study on rolling and talk about how to transition into rolling on hard surfaces. I originally posted the rolling video to the MovNat trainer community and received some interesting questions, which I tried to answer. We finished by answering a question about catpasses I received last week.
If you have a question about Parkour, fitness, or anything having to do with natural movement training, send it our way and we'll answer it on the next webcast!