A common theme on this blog is joy in movement. Movement can and will make you happy.
Let's do a little thought experiment. Think of an unpleasant setting - one that is not particularly conducive to human health and happiness. I volunteer the following - the corner of a busy urban street in a treeless concrete jungle. Let's say it's raining, just to complete the oppressive scene.
Add in playful movement and even this place becomes beautiful. Don't believe me? Watch this:
Thanks to my friend Brendan for passing this along.